Summertime Cold!

by Christine on August 2nd, 2011

filed under Christine's Life Updates, Diet, Food, Nutrition, Gastric Banding Surgery

I don’t remember the last time I got a cold in the summertime, but yikes! I sure have one now!  I’m sneezing so much I feel like my brains are going to leak out of my head. And ugh, I’m sniffly and congested too. Tomorrow I have to give a presentation to a State Agency and I don’t know how I’m going to be able to mask my cold. I hope a decent dosage of Dayquil will make me presentable!

Yesterday I had a meeting with a client, which involved lunch-on-the-road. We stopped at a restaurant where I had a cup of soup (vegetables in some kind of clear broth) and a grilled chicken salad and a light raspberry dressing. Last night we had a long dinner at a restaurant, out with friends. I enjoyed a cosmo and “fish and chips” (but only 1 or 2 french fries).  I would have prefered grilled fish, but that wasn’t an option, and I figured fried fish was better than a cheesy quesadilla or a burger. I was so tired when we got home, I fell right asleep!

I feel like my food/intake has been pretty good overall… I’m mostly making healthy food choices when I can, although my weight hasn’t budged at all. I think I’m eating too much at too few meals. When I was losing weight, I was eating 150 calories at any given sitting, 5 times a day.  I’m still only eating about 1000 calories a day, but it’s only in 2 meals. I think I need to spread out the eating throughout the day a little bit better. I actually have some fresh veggies in my fridge that I can use a snack…green bell pepper from my garden, cucumbers, tomatoes that I can dip in light ranch dressing. Or a little bit of brie cheese on rosemary crackers with fresh herbs from my garden.  Today I tried doing small snacks, so we will see if that helps.

Overall, my weight is mostly-stable: 132 pounds, which is up 7 pounds from my Low/Goal Weight….not ideal, but not too bad after being in “Maintenance Mode” for 7 months. I would like to lose those 7 pounds, of course, which is what I’m working on. However I feel like those 7 pounds have really shifted itself on my body. In the last 2 weeks I’ve noticed all my pants feel very tight on me in my thighs and butt; my legs look bigger to me, too. I wonder if it’s possible for weight to shift and transfer itself on one’s body, or if it’s all in my head? Curious.

Anyhew, that’s what’s going on with me today. Cross your fingers that my cold melts away in the night and I wake up tomorrow feeling refreshed and ready to kick some public-speaking butt at my presentation tomorrow!

Related Posts with Thumbnails