137.0 pounds (88 pounds lost): Hefty workout!

by Christine on August 18th, 2010

filed under Christine's Life Updates, Exercise

Good morning Revolutionists!

I admire all of you that do your weigh-ins once per week. I admire the restraint needed to do this! I am not one of those people, however. I weigh twice a day typically — once in the morning for a “real” weight, and once in the evening only because I’m neurotic.  I’d love to tuck the scale away in the closet and weigh once every 2 weeks or once a month, but that’s just not going to happen. My willpower is not capable of that.

This morning I stepped on the scale, and oh! It flickered at 136.8, but ended up at 137.0. I’ll take it! Every single pound is an utter victory and should be celebrated! I jumped off the scale and did a happy dance, twirling around my bathroom like a maniac.

The numbers are due no doubt to the butt-kicking workout I gave myself yesterday. I did 4.2 miles on the treadmill (I’m working on amping up for the 10K in December, courtesy of a Miz Fit challenge).  This workout wasn’t about time; I did it in just under 50 minutes…I’m not winning any awards with that time. No, it was about messing with my incline and speed to really mess with my heart rate. I ranged from an incline of 1.0 to 5.0, and I ranged in jogging speed from 5.5 (my comfort jogging speed) to 7.0 (sprinting). I’m only 5’2, so my legs only go so fast, ya know?  At mile 3.75 I felt like I was going to barf all over the machinery, but I had Biggest Loser’s Bob in my ear going, push past it! You can do it! I forced myself to continue.

The workout maybe went something like this:

  • Walked 0.2 miles to warm up (3.6 mph, 1.0 incline)
  • Jogged 1.4 miles (5.5 mph, 2.0 incline)
  • Walked 0.2 miles (3.6 mph, 3.0 incline)
  • Jogged 1.0 miles (5.5 mph, 4.0 incline)
  • Walked 0.2 miles (3.6 mph, 5.0 incline)
  • Jogged 0.5 miles (6.0 mph, 2.5 incline)
  • Walked 0.2 miles (3.6 mph, 2.0 incline)
  • Ran 0.5 miles (7.0 mph, 1.0 incline)

I followed the jog up with 100 situps. More barf-a-dilly-iciousness.

Pics of my sweaty beasty self!

My eating yesterday was right on target, again. I treated myself to a small can of SunnyD. I hadn’t had it in ages, and it sounded so good! I know it’s pure sugar and very little real fruit, so I consider it a treat, rather than a health drink.At 60 calories, it’s not breaking my calorie budget but still allows me to have a treat! I always have nuts for a snack at work. Yesterday I had a handful of pistachios.

Does it help anyone out there to see what foods I’m eating? I have no idea. Here was yesterday:

8 a.m.: Cheerios (100) and some skim milk (25)
10 a.m.: Pistachios (75)
Noon: Leftover ravioli (120??)
3 p.m.:  SunnyD (60) and some almonds (60)
5:30: More almonds (pre-workout food) (40)
8 p.m.: 3 oz pork loin chop (100), some asparagus sauted in butter and garlic (30), a little cous cous (70), 1 beer (100?)
Total Calories:  780, right on target!

Yesterday afternoon I took another walk around town. It was a beautiful day, and it was so nice to get out of the office for a little stroll. I think I’ll do the same today.

Tonight I’m going out on a date with my hubby! I’m so excited! I honestly don’t remember the two of us went on a date together — it’s been months! We have both been very busy lately and haven’t seen much of each other. Our plan is to go to a restaurant that hubby has been raving about for weeks now (just a pub, but with awesome hamburgers apparently) followed by a movie. I want to see The Expendables. Anyone seen that? Is it any good?

I would like to do something sweet for my hubby. You know…like guys bring girls flowers on a date? What can I do for my hubby to make him go “awe!” and make his heart go pitter-pat? Hmmm. Suggestions needed! (Patrick? Allan? Shane? Clyde? C’mon my guy-friends…help a sistah out!)

I can’t wait!

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