Comments on: Delayed Onset Muscle Soreness http://www.phoenixrevolution.net/archives/43 Just do it! Tue, 31 Jan 2012 15:47:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Phoenix Revolution » Holy crap I hurt… http://www.phoenixrevolution.net/archives/43#comment-6020 Phoenix Revolution » Holy crap I hurt… Wed, 01 Dec 2010 21:47:28 +0000 http://www.phoenixrevolution.net/?p=43#comment-6020 [...] inch of my body is in pain! It’s DOMS — Delayed Onset Muscle Soreness. Read more about it here. The workout from yesterday really did the trick though, and my arms, shoulders, chest, upper and [...] [...] inch of my body is in pain! It’s DOMS — Delayed Onset Muscle Soreness. Read more about it here. The workout from yesterday really did the trick though, and my arms, shoulders, chest, upper and [...]

]]> By: Caleb "Muscles" Anthony http://www.phoenixrevolution.net/archives/43#comment-4664 Caleb "Muscles" Anthony Tue, 31 Aug 2010 10:07:00 +0000 http://www.phoenixrevolution.net/?p=43#comment-4664 It's interesting to think of one type of contraction having a much bigger effect on muscular soreness, its valuable info for someone trying to avoid soreness. I do find that protein does help the situation tho. It’s interesting to think of one type of contraction having a much bigger effect on muscular soreness, its valuable info for someone trying to avoid soreness. I do find that protein does help the situation tho.

]]> By: Phoenix Revolution » 148.5 (76.5 pounds lost): Weekend Getaway http://www.phoenixrevolution.net/archives/43#comment-134 Phoenix Revolution » 148.5 (76.5 pounds lost): Weekend Getaway Mon, 17 May 2010 12:55:22 +0000 http://www.phoenixrevolution.net/?p=43#comment-134 [...] I got a tremendous leg workout (weight-training) in. Today I am sore and have leg DOMS all over! (Click here for a conversation about DOMS.)  Then we saw Iron Man 2. I brought almonds with me to the movies for a healthier snack [...] [...] I got a tremendous leg workout (weight-training) in. Today I am sore and have leg DOMS all over! (Click here for a conversation about DOMS.)  Then we saw Iron Man 2. I brought almonds with me to the movies for a healthier snack [...]

]]> By: workout blog carnival - May 1, 2010 « Workoutebooks http://www.phoenixrevolution.net/archives/43#comment-27 workout blog carnival - May 1, 2010 « Workoutebooks Sat, 01 May 2010 21:29:27 +0000 http://www.phoenixrevolution.net/?p=43#comment-27 [...] to the May 1, 2010 edition of workout blog carnival. Sherazade96 presents Delayed Onset Muscle Soreness posted at Phoenix Revolution, saying, “Delayed onset muscle soreness (DOMS) is that achy, [...] [...] to the May 1, 2010 edition of workout blog carnival. Sherazade96 presents Delayed Onset Muscle Soreness posted at Phoenix Revolution, saying, “Delayed onset muscle soreness (DOMS) is that achy, [...]

]]> By: Katie http://www.phoenixrevolution.net/archives/43#comment-10 Katie Wed, 21 Apr 2010 15:30:31 +0000 http://www.phoenixrevolution.net/?p=43#comment-10 So, the reason I can workout for an hour doing cardio and never feel it even though I can do twenty minutes of training with weights and get sore like CRAZY is because of this eccentric and concentric stuff. This is very informative. You are super awesome, dude! Rock on. So, the reason I can workout for an hour doing cardio and never feel it even though I can do twenty minutes of training with weights and get sore like CRAZY is because of this eccentric and concentric stuff. This is very informative.

You are super awesome, dude! Rock on.

]]> By: Katie http://www.phoenixrevolution.net/archives/43#comment-4350 Katie Wed, 21 Apr 2010 15:30:00 +0000 http://www.phoenixrevolution.net/?p=43#comment-4350 So, the reason I can workout for an hour doing cardio and never feel it even though I can do twenty minutes of training with weights and get sore like CRAZY is because of this eccentric and concentric stuff. This is very informative. You are super awesome, dude! Rock on. So, the reason I can workout for an hour doing cardio and never feel it even though I can do twenty minutes of training with weights and get sore like CRAZY is because of this eccentric and concentric stuff. This is very informative.

You are super awesome, dude! Rock on.

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