200 snacks for under 100 calories!

by Christine on April 18th, 2010

filed under Diet, Food, Nutrition, General Information

Bread, Cereal, Pasta, Rice, and Snack Foods

Breads

Bagel, plain 1/2 medium (1 oz.) – 75
Bread, white 1 slice – 80
Bread, wheat 1 slice – 80
Bread, light 1 slice – 40
Breadsticks, soft 1/2 (1 oz.) – 75
Cornbread 1/2 piece (1 oz.) – 95
English muffin 1/2 medium – 68
Melba toast 4 – 80
Muffin, blueberry 1/2 (1 oz.) – 80
Muffin, bran 1/2 (1 oz.) – 80
Muffin, corn 1/2 (1 oz.) – 88
Popovers 1/2 (1 oz.) – 65

Cereals, cooked

Grits, cooked 1/2 cup – 70
Oatmeal, cooked 1/2 cup – 75

Cereals, ready to eat

Granola, low-fat 1/4 cup – 95
Oat cereal, toasted 1/2 cup – 55
Puffed rice 1 cup – 50
Raisin Bran 1/4 cup – 50

Crackers

Animal crackers, plain 6 – 85
Animal crackers, iced 3 – 75
Graham crackers 1 sheet – 55
Matzoh 1/2 sheet – 55
Oyster crackers 23 – 60
Saltines 5 – 60

Snack Foods

Snack cracker, butter 5 – 80
Popcorn, air popped 3 cups – 90
Popcorn, microwave 1.5 cups – 55
Popcorn, microwave light 3 cups – 60
Popcorn, oil popped 1 cup – 55
Popcorn, caramel 1/2 cup – 75
Popcorn, cheese 1 cup – 64
Potato chips, baked 5 – 60
Potato chips, regular 10 – 75
Pretzels, twists 4 large – 55
Pretzels, twists 8 small – 55
Tortilla chips, baked 10 bite size – 55
Tortilla chips, regular 6 rounds- 75
Tortilla chips, regular 3 restaurant style – 68

Fruits and Vegetables

Juices

Apple juice or cider 1/2 cup – 60
Apricot nectar 1/2 cup – 70
Cranberry juice cocktail, regular 1/2 cup – 73
Cranberry juice cocktail, reduced-calorie 1 cup – 45
Grape juice 1/2 cup – 75
Grapefruit juice 1 cup – 95
Lemon juice 2 Tbsp. – 10
Lime juice 2 Tbsp. – 10
Orange juice 1/2 cup – 55
Pineapple juice 1/2 cup – 70
Prune juice 1/2 cup – 90
Tomato juice 1 cup – 50
Vegetable juice 1 cup – 50

Fruits

Apple 1 medium – 80
Applesauce, sweetened 1/4 cup – 50
Applesauce, unsweetened 1/2 cup – 50
Apricots, dried 4 halves – 40
Apricots, fresh 1 medium – 20
Avocado 1/4 medium – 80
Banana 1/2 medium – 55
Blackberries 1 cup – 75
Blueberries 1 cup – 80
Cantaloupe 1 cup – 55
Cherries, maraschino 1 medium – 10
Cherries, sour fresh 1/2 cup – 40
Cherries, sweet fresh 1/2 cup – 60
Cranberries, fresh 1/2 cup – 25
Fruit cocktail, canned in light syrup 1/2 cup – 70
Grapefruit 1/2 medium – 40
Grapes 17 medium – 60
Honeydew melon 1 cup – 60
Kiwi 1 medium – 45
Mandarin oranges, canned 1/2 cup – 50
Mango 1/2 medium – 65
Mixed dried fruit 1/4 cup – 85
Nectarine 1 medium – 65
Orange 1 medium – 60
Papaya 1/2 medium – 60
Peach 1 medium – 40
Pear 1/2 medium – 50
Pineapple, fresh 1 cup – 75
Pineapple, canned in light syrup 1/2 cup – 65
Plums, fresh 1 medium – 35
Plums, dried (prunes) 3 medium – 60
Raspberries 1 cup – 60
Strawberries 1 cup – 50
Tangerine 1 medium – 35
Watermelon 1 medium – 50

Vegetables

Carrots, cooked 1/2 cup – 35
Carrots, raw 1 large – 30
Celery, raw 1 stalk – 5
Cucumber, raw 1/2 medium – 20
Lettuce, raw 1 cup – 5
Potato, baked 1 (2 oz.) – 65
Potatoes, mashed w/milk and butter 1/2 cup – 100
Tomato, raw 1 medium – 25

Milk, Yogurt, and Cheese, and Frozen Desserts

Milk

Whole milk 1/2 cup – 75
Reduced-fat milk (2%) 1/2 cup – 60
Low-fat milk (1%) 1/2 cup – 50
Fat-free milk 1 cup – 90
Buttermilk, low-fat 1/2 cup – 55
Chocolate milk, fat-free 1/2 cup – 73
Rice beverage, plain 1/2 cup – 60
Soy beverage, plain 1/2 cup – 50

Yogurt

Whole milk yogurt, plain 1/2 cup – 90
Low-fat yogurt, plain 1/2 cup – 55
Fat-free yogurt, plain 1/2 cup – 50
Low-fat yogurt, flavored 1/4 cup – 58
Fat-free yogurt, flavored and artificially sweetened 1/2 cup – 50

Cheese

Cheese, regular (full-fat) 1/2 oz. – 55
Cheese, reduced-fat 1 oz. – 80
Cheese, fat-free 1 oz. – 40
Cottage cheese, 2% 1/4 cup – 50
Cottage cheese, fat-free 1/2 cup – 80
Cream cheese, regular 1 Tbsp. – 50
Cream cheese, reduced-fat 2 Tbsp. – 70
Cream cheese, fat-free 2 Tbsp. – 30
Feta cheese 1 oz. – 80
Mozzarella cheese, part-skim 1 oz. – 80
Ricotta cheese, low-fat 1/4 cup – 70
String cheese 1 oz. – 70

Frozen desserts

Frozen yogurt, regular 1/4 cup – 60
Frozen yogurt, fat-free 1/2 cup – 95
Ice cream, regular 1/4 cup – 70
Ice cream, reduced-fat 1/4 cup – 50
Ice cream, fat-free 1/2 cup – 90
Ice cream, fat-free with no added sugar 1/2 cup – 70
Sherbet 1/4 cup – 65
Sorbet 1/4 cup – 55

Processed and Deli Meats, Fish and Seafood

Processed and Deli Meats

Bacon, fried 1 slice – 35
Beef jerky 1 oz. – 90
Bologna 1 oz. – 90
Canadian bacon 1 oz. – 45
Pepperoni 1/2 oz. – 70
Roast beef, deli 1 oz. – 30
Sausage, smoked 1 oz. – 95

Poultry

Chicken breast with skin 1.5 oz. cooked – 85
Chicken breast without skin 1.5 oz. cooked – 70
Chicken breast, deli 1 oz. – 45
Chicken thighs with skin 1 oz. cooked – 70
Chicken thighs without skin 1.5 oz. cooked – 84
Chicken wings, roasted 1/2 – 50
Turkey breast, deli 1 oz. – 30
Turkey, dark meat with skin 1.5 oz. cooked – 94
Turkey, dark meat without skin 1.5 oz. cooked – 80
Turkey, light meat with skin 1.5 oz. cooked – 70
Turkey, light meat without skin 1.5 oz. cooked – 60
Ground turkey, lean 1.5 oz. cooked – 85
Ground turkey, extra-lean 1.5 oz. cooked – 60

Fish and Seafood

Catfish 1.5 oz. cooked – 65
Clams 6 large – 90
Cod 3 oz. cooked – 90
Crab, blue fresh 3 oz. cooked – 90
Crab, blue canned 1/2 cup – 70
Crab, imitation 3 oz. – 90
Halibut, Atlantic 1.5 oz. cooked – 60
Lobster 1.5 oz. cooked – 55
Mussels 1.5 oz. cooked – 73
Orange roughy 3 oz. cooked – 75
Oysters 6 – 65
Salmon, Atlantic fresh 1.5 oz. cooked – 78
Salmon, smoked 1.5 oz. – 50
Scallops, bay 1.5 oz. cooked – 60
Scallops, sea 3 large – 60
Tuna, yellowfin fresh 1.5 oz. cooked – 60
Tuna, canned in water 1/4 cup – 60

Eggs, Nuts and Seeds, Sugars and Sweets, Alcoholic and Other Beverages

Eggs

Egg 1 large – 75
Egg white 1 – 15
Egg yolk 1 – 60
Egg substitute 1/4 cup – 30

Nuts and Seeds

Almonds 12 – 84
Cashews 9 – 83
Flax seeds 2 Tbsp. – 95
Peanut butter 1 Tbsp. – 95
Peanuts, dry roasted 20 – 80
Peanuts, oil roasted 20 – 85
Pecans 15 – 80
Poppy seeds 1 Tbsp. – 50
Pumpkin seeds 2 Tbsp. – 95
Sunflower seeds 1 Tbsp. – 50

Sugars and Sweets

Chocolate syrup 1 Tbsp. – 50
Honey 1 tsp. – 20
Jam/jelly 1 Tbsp. – 50
Maple syrup 1 Tbsp. – 50
Pancake syrup, regular 1 Tbsp. – 55
Pancake syrup, reduced-calorie 1 Tbsp. – 25
Sugar, white or brown 1 tsp. – 15

Alcoholic and other Beverages

Alcoholic beverages

Beer, regular 6 fl. oz. – 73
Beer, light 6 fl. oz. – 50
Bloody Mary 4 fl. oz. – 93
Liqueurs, 54 proof 1/2 fl. oz. – 58
Daiquiri 1 fl. oz. – 56
Gin, rum, vodka, whiskey, 80 proof 4 fl. oz. – 65
Sherry, dry 4 fl. oz. – 80
Wine, dry red, white, or blush 2 fl. oz. – 85
Wine, sweet dessert 4 fl. oz. – 90
Wine cooler 8 fl. oz. – 72

Other beverages

Café latte, with fat-free milk 8 fl. oz. – 80
Cappuccino, with fat-free milk 8 fl. oz. – 55
Club soda 8 fl. oz. – 0
Coffee, brewed 6 fl. oz. – 5
Hot cocoa mix, with water 4 fl. oz. – 60
Tonic water 8 fl. oz. – 85
Soda, diet 12 fl. oz. – 0
Soda, regular 6 fl. oz. – 73
Tea, brewed 6 fl. oz. – 5
Tea, sweetened iced 8 fl. oz. – 90
Water 8 fl. oz – 0

Content courtesy of www.bhg.com.

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    😮 Love this. Thanks.

  • http://www.facebook.com/katieisbeautiful Katie

    😮 Love this. Thanks.