by Christine on July 18th, 2016
filed under General Information
So last post I explained that I’ve gained a sad amount of weight since losing my gastric band. Well, one of the things that didn’t factor into my weight gain was a lack of activity. I’ve been very active and continue to be active! Sure, when I had my ACL surgery last May, it slowed me down a little, but only a little. I continue to be very active.
I’ve said it before and I’ll say it again: exercise doesn’t impact weight loss at all.
Let me repeat that. More exercise doesn’t mean more weight loss. And if you overeat, you can’t counteract it by doing more exercise. Weight loss and exercise are not related activities.
(I often forget that the exercise correlation to weight loss is just a myth. It’s helpful for me to repeat it.)
If you want to lose weight, you need to fix your eating. Period. Which I haven’t done.
Exercise is awesome though, so don’t get me wrong. I’m a big advocate of exercise! It helps with your energy and mood. Strength training tones your muscles (so that they work more efficiently). And let’s be honest: an active life is a HAPPY life.
Exercise doesn’t mean shit when it comes to weight loss, though.
I’m training for a Ragnar race in the Adirondacks that will be happening September 2016. The Ragnar race is a 196.2 mile running race that goes through mountainous territory. It starts in Saratoga Springs, NY and goes to Lake Placid, NY. It’s a relay-style race that you run in a team consisting of 12 people. In total, each person needs to run three “short” legs of the race. My legs are in the medium of the pack in terms of distance and difficulty. I’ll be running a total of about 15 miles over the course of the 36 hours.
I finished a C25K program recently, and even though I can reach a 5k, I have to stop frequently and walk. I am very frustrated at the moment because I don’t feel like I am making much progress on the running front. Plus, I need to be able to run further than 3.2 miles by September. I need to continue getting better at this, and I’m not. I’m stuck, and I feel frustrated.
I am trying to run 3-4 times per week, and soon I’ll start trying to tackle different landscapes to run in. (Right now I’ve been running around my neighborhood, which is pretty flat.)
If any of you readers are runners and want to offer up some advice to me regarding leg cramps, maintaining my breath, and acquiring distance, I am all ears!