A blip in “maintenance mode…”

by Christine on February 23rd, 2012

filed under Christine's Life Updates, Diet, Food, Nutrition, Gastric Banding Surgery

Well, I’ve been driving this “maintenance mode” gravy train for a little over a year, and I’ve noticed that my weight has gone up and down a little bit (say, 5 pounds) but it has stayed well within range.

However, I can feel the weight creeping up right now. I’m at about 8 pounds higher than my Goal Weight. Although I have actually kicked up my exercise a little bit (which isn’t really saying a lot…I was doing NOTHING before…now I’m squeezing in 2 days a week worth of exercise) I have noticed that my portion sizes are getting bigger and bigger. I’m hungry all the time. I’m eating too much. And I’m not feeling the restriction that my band gives me when it’s just right.

I’m going to give myself 2 weeks to try to get this under control on my own. That is to say, I’m going to crack down on my portion sizes, cut out the sweets that keep creeping into my diet, and eat 6 small mini-meals a day. When I was actively and successfully losing weight, my diet consisted of something like this:

8 a.m. Yogurt & coffee (150 calories worth approx.)
10 a.m.: cheese & crackers (150 calories worth approx.)
Noon: canned soup (150 calories worth approx.)
2 p.m.: fresh fruit  (100 calories worth approx.)
4 p.m.: Almonds (100 cals worth), skim milk
6 p.m.: 3 oz of meat (chicken, fish, or steak) with some fresh veggies (150 calories worth approx.)
8 p.m.: 100 calories worth of chocolate for a treat.

That’s what worked for me in the past, so that’s what I’m going to try to stick to this time. 2 weeks…and if it’s not working for me, then I’ll schedule a little fill with my bariatric surgeon.

I know that the gastric band leaks very very very slowly over time, so it’s not unusual to find it more “roomy” as time goes on. Lots of gastric banders get fills once a year or so to keep it tweaked just right. I don’t mind that, but I also don’t want to rely 100% in the band and get lazy with my food. I realize that I need to put out some effort into this as well. Now is that time! Rawr!

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  • Krisztina Foster

    Exactly this kind of blog-entry makes it so important that long-maintainers keep blogging… 
    So many of us are doing this journey and focusing on “losing”; but I noticed that as I get closer more and more thoughts (doubts?) are creeping in along the lines of “will I be able to maintain my weight?” or “Am I going to be one of those bandsters who eventually gain back their lost weight?”… Seeing someone maintaining and going through the new “fight” for and issues with keeping the loss off gives my kind the reassurance that it is possible. 

  • http://lapbandgalsjourney.blogspot.com/ Lapbandgal

    Great post :) Us maintainers have to keep vigilant..ALWAYS.  thanks for the reminder.

  • Dinnerland

    thx for sharing your struggles and triumphs– i like your plan- think i’ll steal it!!