1 year goal weight anniversary & 5 tips for beating holiday weight gain

by Christine on December 19th, 2011

filed under Christine's Life Updates, Gastric Banding Surgery

Yesterday marked my 1 year anniversary of making my goal weight. I was banded in February of 2009 and I reached my goal weight in December 2010. It took me just about 2 years to lose 100 pounds.  I started at 225 pounds and I reached my goal weight of 124 pounds last year.  In the last year I have fluctuated in weight a little bit, less than 10 pounds worth. I have for the most part maintained my weight loss for the last 12 months. I hope I can maintain my weight loss for the next 70 years. Yikes that sure seems like a long time.

My 1 year anniversary passed by with no recognition or celebrating. While I am proud of my accomplishments, they seem bittersweet at the moment, especially because I’m learning that I’ve lost more than mere weight over the past 3 years.

Today I have my first appointment with a counselor. I’m anxious about the appointment and cannot concentrate on my work today. But, I’m also excited about the appointment, and I am feeling optimistic that maybe this guy can help me sort through my multitude if issues swimming through my head and heart at the moment. I’ve been to counselors in the past and have had zero luck with them, so I’m not holding my breath. Still, I’m hopeful. I’ll tell you what, something has got to give with me at right now.

I was reading online about what to expect with your first counseling session, and most articles say that you should come to the appointment with a solid understanding of what your problems are and what goals you hope to achieve. Well, while I can pinpoint some larger problems and long-term  goals, I haven’t got the slightest idea what my problem is right now. But I can say that I would sure love to pull myself out of this depression and be able to be happy in general, focused at work, and able to develop healthy and rewarding relationships with people in my life.  Lofty goals, I know.

Wish me luck.

In the meantime, here’s a few tips for trying to avoid packing on the pounds over the next two weeks:

1. DO remember to wear tight fitting clothes.

That’s right, even to the office party. Choose a fitted dress or pencil skirt with a snug sweater. Wearing body conscious clothes will serve as a reminder that you can’t overeat. Shift dresses can be paired with a wide belt notched one size smaller than usual for a more tapered look. Guys, you don’t get a free pass here.

2. DO delay gratification and wait at least 20 minutes before eating at an event.

Make at least one full lap around a party before starting in on the appetizers. Think about it: It’s rude not to greet people when you walk in, and how are you going to do that with a mouth full of food or hands compromised with a beverage and a canapés?

3. DO keep your hands to yourself at all times.

Keeping a drink in one hand and a cocktail napkin in the other will make it difficult for you to keep reaching for those mini quiches we all know and love.

4. DO ruin your appetite.

We won’t tell your mother. It’s far better to go to a party on a half-empty stomach than an empty one. By eating a pre-party snack you have the opportunity to make a sober food decision based on your preferences and not based solely on what’s offered at the party. Consider it nutrition pre-gaming. (Added note from me: Make sure your pre-party snack is healthy! Eat a big handful of carrots!)

5. DO start now.

If you had even a one-fourth pound weight loss for every time you said “Oh, I’ll start tomorrow,” you’d be a skeleton. Waiting for a New Year’s resolution is just delaying your goal by that many more days. It may not be feasible to lose weight during December, but there’s certainly no reason why you need to gain weight. There will never be a perfect time to eat right — you have jump right in and start with your next meal!

(stolen online from here.)

Related Posts with Thumbnails
Share
  • http://onmyweightohappiness.blogspot.com/ Sarah

    Congrats on 1 yr of maintaining, that is inspiring to read as I enter that territory now! Good luck on your appointment.

  • http://twitter.com/MizFitOnline carla birnberg

    CONGRATS and awesome tips as well.  precisely the thoughts which have kept me on my path, too.