A day in the life…

by Christine on August 10th, 2011

filed under Christine's Life Updates, Diet, Food, Nutrition

Yesterday and this morning I thought I would post some pictures of food and what I’m eating and whatnot.

It all started with a trip to the grocery store. After yoga (yes, I’ve managed to hit every day of my XN 2-Week Exercise Challenge, except for one! 6 days and going strong!) I was pondering what to do about dinner. Now, I live in a godforsaken part of the world that has no Trader Joe’s or Wholefoods. In fact, the nearest Co-op is about 40 minutes away and completely inconvenient to get to. However, there’s a new grocery store in town called the Fresh Market that I think is like a Trader Joe’s. I hadn’t been there before (it’s not really convenient for me…about 10 minutes out of the way) but I decided to hit it up last night.

What a wonderful store! The vegetables look great. Their cheeses went on for miles. Their heat-and-serve foods looked great, and I would have gotten some salmon except the line was too long. Oh, and my favorite part of the store…a long section will make-your-own-trail-mix! They had tons of kinds to choose from! It was terrific!

Have you ever noticed that you rarely see overweight people shopping at organic food stores? Not like you see overweight people shopping at the Walmart Supercenter. I wonder why that is. I mean, the foods that you get at stores like the Fresh Market, Trader Joes, Wholefoods, etc….they might have “Organic” on the box, but they have plenty of crappy foods littering their shelves. You can still get potato chips and boxed/frozen meals…things loaded with salt and preservatives and fat and sugar. Similarly, you can always shop healthfully at other grocery stores like Walmart. There are plenty of fresh veggies, fresh meat, and good natural produce you can buy there. So why the weight discrepancy? And what makes “Fresh Market” a draw over regular grocery chains? Is it the appearance of the products and the store? Or is the food really healthier and more savory? Hmmm. I wonder….

In the end I grabbed some fixings to make a cheese quesadilla and a few snackies for work.

I whipped up a quesadilla. (I ate 3/4 of it.)  It’s always important to measure! I took out the measuring cup to make sure I had exactly the right amount of countable cheese.

I wanted to indulge in a teeny tiny bit of sour cream, but not enough to break my calorie budget. So I took out a measuring spoon and gave myself just a little dab!

Homemade Quesadilla:

2 slices of whole wheat tortilla/low carb: 100 calories
Cheddar Cheese: 23 calories
Sour cream: 40 calories
Salsa: 10 calories
Total: 233; I ate 3/4 of the meal (but all of the sour cream and salsa), giving me 187 calories for the meal.

nom nom nom!

This morning I thought I would try some of this new granola cereal I bought at the store last night. Granola is yummy but it really high in calories (200 per 1 cup) and is high in sugar and carbs. Yikes! I better make this a once-a-week treat. I bet this stuff leaves me feeling hungry mid-morning, too. I would have been better off with an egg! Still, I measured out just a little bit and had my 150 calories worth. 150 calories is my goal for each meal….my lucky number!

Before I left for work I got the measuring spoon back out and measured out a small serving of nuts. You guessed it…about 150 calories worth!  Now the orange stuff is weird. I’ve never seen it before! It’s some kind of dried + pressed peach thing. It tastes like a fruit roll-up. There’s probably a lot of added sugar in the thing, but I can’t seem to find any calorie stats about it online. Still, it is at least kind of natural, and I was wondering if that would help control my mid-afternoon sugar cravings. We’ll see! I forgot to picture a handful of baby carrots as well.

So my total calories for the day yesterday clocked out at:

7:30 a.m.: Cheerios (110 calories) + skim milk (23)
8:30 a.m.: Dunkin donuts coffee (168 calories)
Noon: Out to Chilis with a colleague: 1 bowl of chili with no toppings (310 calories), diet coke
7 p.m.: Quesadilla (187)
8 p.m.: 1 glass of skim milk, on ice (136)
Total calories: 934 calories

Right on target! My goal is between 800-1000 calories. I should have had a lower-calorie lunch so I could have had some snackies in the afternoon, but I had to work with what I had ordered.

This morning I weighed in at 131.0 pounds.  Coming back down, but still up overall. I think the exercise is helping (duh!).

Good morning to you!

Related Posts with Thumbnails
Share
  • Karenogle133

    Food looks good, Christine. I admire your plan and wish you the best.