Slow Cooker Corned Beef and Cabbage Recipe

by Christine on March 16th, 2011

filed under Diet, Food, Nutrition

This recipe is taken from here:

http://www.chefdave.org/downloads/newsletter/SSF_Marrch_special_issue_Corned_beef_2011_locked.pdf

Serves: 16

1 large corned beef, already seasoned (3 lbs)

2 heads of cabbage, cup up

1 lb baby carrots

2 lbs red potatoes

1 tsp celery seed

1 large onion

2 cloves garlic, minced

2 bay leaves

Directions:

Slow Cooker: Place your potatoes and carrots on the bottom first. Then cut the brisket into pieces of like size for even cooking and place over the top of the potatoes. Next add cabbage and add 1 1/2 to 2 1/2 cups of water. Cook on high setting for 1 hour, and then place to low setting and cook for an additional 6 hours. Before serving, skim fat off top of corned beef dish.

Nutrition:

270 calories
16 g protein
13 g fat
5 g fiber
21 g Carbs
7 g sugar
1090 mg sodium

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